When I was introduced to the concept of "Rackets" in my Transactional Analysis psychotherapy training, I didn't get it and switched off....

This is a question I get asked a lot and I thought a blog post may help. I should add a health warning - this is my opinion, and I am...

The more I practice as a psychotherapist, the more I have come to the belief that good sleep is the absolute foundation of wellbeing. The...